{"id":3499,"date":"2018-02-18T13:00:22","date_gmt":"2018-02-18T12:00:22","guid":{"rendered":"http:\/\/coutancestriathlon.fr\/wp\/?p=3499"},"modified":"2018-02-18T13:00:22","modified_gmt":"2018-02-18T12:00:22","slug":"test-vma-2","status":"publish","type":"post","link":"https:\/\/coutancestriathlon.fr\/wp\/test-vma-2\/","title":{"rendered":"Test VMA"},"content":{"rendered":"<p><i>&#8220;Petit test VMA <span id=\"OBJ_PREFIX_DWT46_com_zimbra_date\" class=\"Object\">ce dimanche<\/span> en guise d\u2019entrainement<\/i><\/p>\n<p><i>1 piste de 400 m , des plots tous les 20 m soigneusement dispos\u00e9s par Fish et on court. A chaque bip on est sur un plot\u00a0; on rigole bien \u00e0 9 km\/h\u00a0; mais la rigolade ne dure pas, rapidement on arr\u00eate de discuter avec le voisin ( la voisine) car on commence \u00e0 souffler et ressentir les jambes\u00a0; \u00e7a change du jogging tranquille. Le voisin nous quitte,sniff, \u00e7a fait un coup au moral. Puis la zone d\u2019inconfort arrive tr\u00e8s vite, on a mal partout, on se dit qu\u2019on ne va pas tenir longtemps. Et effectivement peu de temps apr\u00e8s on entend le bip plus vite que pr\u00e9vu, on arrive plus \u00e0 rattraper le plot\u00a0; c\u2019est la fin. Il faudra bien un moment pour s\u2019en remettre sur le bord de la piste<\/i><\/p>\n<p><i>Chacun \u00e0 d\u00e9sormais ses bases pour travailler sa vitesse. <\/i><\/p>\n<p><i>Bravo \u00e0 tous les participants\u00a0: Marie Pierre, Elodie, V\u00e9ro, Lucie, \u00a0Anthony Olivier, David, Yann, Franck, Ma\u00ebl, Lilian\u2026 et merci \u00e0 Fish pour l\u2019organisation ainsi que Christelle pour son aide.<\/i><\/p>\n<p><i>Laurent&#8221;<\/i><\/p>\n<p>Ajoutons qu&#8217;un petit d\u00e9crassage en v\u00e9lo pour plusieurs d&#8217;entre nous venait clore cette matin\u00e9e.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8220;Petit test VMA ce dimanche en guise d\u2019entrainement 1 piste de 400 m , des plots tous les 20 m soigneusement dispos\u00e9s par Fish et on court. A chaque bip on est sur un plot\u00a0; on rigole bien \u00e0 9 km\/h\u00a0; mais la rigolade ne dure pas, rapidement on arr\u00eate &#8230;<\/p>\n","protected":false},"author":1,"featured_media":3500,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_s2mail":"yes","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[1],"tags":[],"class_list":["post-3499","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","column","fourcol","has-thumbnail"],"jetpack_featured_media_url":"https:\/\/coutancestriathlon.fr\/wp\/wp-content\/uploads\/2018\/02\/VMA.jpg","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p5fTkr-Ur","_links":{"self":[{"href":"https:\/\/coutancestriathlon.fr\/wp\/wp-json\/wp\/v2\/posts\/3499","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/coutancestriathlon.fr\/wp\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/coutancestriathlon.fr\/wp\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/coutancestriathlon.fr\/wp\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/coutancestriathlon.fr\/wp\/wp-json\/wp\/v2\/comments?post=3499"}],"version-history":[{"count":1,"href":"https:\/\/coutancestriathlon.fr\/wp\/wp-json\/wp\/v2\/posts\/3499\/revisions"}],"predecessor-version":[{"id":3501,"href":"https:\/\/coutancestriathlon.fr\/wp\/wp-json\/wp\/v2\/posts\/3499\/revisions\/3501"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/coutancestriathlon.fr\/wp\/wp-json\/wp\/v2\/media\/3500"}],"wp:attachment":[{"href":"https:\/\/coutancestriathlon.fr\/wp\/wp-json\/wp\/v2\/media?parent=3499"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/coutancestriathlon.fr\/wp\/wp-json\/wp\/v2\/categories?post=3499"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/coutancestriathlon.fr\/wp\/wp-json\/wp\/v2\/tags?post=3499"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}