Ca sent \u00e0 mort l’approche de la saison ; il est temps de s’exciter un
peu ! Au programme de l’entrainement du matin : multi enchainements v\u00e9lo \/ course \u00e0 pied sur le parc des sports.<\/p>\n\n\n\n
Pour le v\u00e9lo un parcours de 5.5 km d\u00e9coup\u00e9 en 3 phases de travail
(danseuse, sur braquet et v\u00e9locit\u00e9)<\/p>\n\n\n\n
Pour la cap un tour classique du parc des sports (1500 m) en mode
footing + +<\/p>\n\n\n\n
Fait 3 fois pour bien se fatiguer … et une 4\u00e8me \u00e0 allure course XS
histoire de se finir. Mais tout le monde y a r\u00e9chapp\u00e9 !<\/p>\n\n\n\n
Bonne s\u00e9ance, n’est ce pas Ines et Philippe ?\n\n<\/p>\n","protected":false},"excerpt":{"rendered":"
Ca sent \u00e0 mort l’approche de la saison ; il est temps de s’exciter un peu ! Au programme de l’entrainement du matin : multi enchainements v\u00e9lo \/ course \u00e0 pied sur le parc des sports. Pour le v\u00e9lo un parcours de 5.5 km d\u00e9coup\u00e9 en 3 phases de travail …<\/p>\n","protected":false},"author":1,"featured_media":3983,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_s2mail":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[1],"tags":[],"class_list":["post-3982","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","column","fourcol","has-thumbnail"],"jetpack_featured_media_url":"https:\/\/coutancestriathlon.fr\/wp\/wp-content\/uploads\/2019\/04\/20190331_113242-e1554099889509.jpg","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p5fTkr-12e","_links":{"self":[{"href":"https:\/\/coutancestriathlon.fr\/wp\/wp-json\/wp\/v2\/posts\/3982","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/coutancestriathlon.fr\/wp\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/coutancestriathlon.fr\/wp\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/coutancestriathlon.fr\/wp\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/coutancestriathlon.fr\/wp\/wp-json\/wp\/v2\/comments?post=3982"}],"version-history":[{"count":1,"href":"https:\/\/coutancestriathlon.fr\/wp\/wp-json\/wp\/v2\/posts\/3982\/revisions"}],"predecessor-version":[{"id":3984,"href":"https:\/\/coutancestriathlon.fr\/wp\/wp-json\/wp\/v2\/posts\/3982\/revisions\/3984"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/coutancestriathlon.fr\/wp\/wp-json\/wp\/v2\/media\/3983"}],"wp:attachment":[{"href":"https:\/\/coutancestriathlon.fr\/wp\/wp-json\/wp\/v2\/media?parent=3982"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/coutancestriathlon.fr\/wp\/wp-json\/wp\/v2\/categories?post=3982"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/coutancestriathlon.fr\/wp\/wp-json\/wp\/v2\/tags?post=3982"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}