{"id":4183,"date":"2019-07-23T08:52:03","date_gmt":"2019-07-23T06:52:03","guid":{"rendered":"http:\/\/coutancestriathlon.fr\/wp\/?p=4183"},"modified":"2019-07-23T08:52:03","modified_gmt":"2019-07-23T06:52:03","slug":"un-m-chez-les-bretons","status":"publish","type":"post","link":"https:\/\/coutancestriathlon.fr\/wp\/un-m-chez-les-bretons\/","title":{"rendered":"Un M chez les Bretons"},"content":{"rendered":"\n<p>V\u00e9ronique, Christophe et un ancien licenci\u00e9 (Max) se sont rendus \u00e0 Feins.<br><br>Voici le CR de V\u00e9ro :<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>  \u00a0<br> Ils annon\u00e7aient chaud, tr\u00e8s chaud\u00a0; combi ou pas\u00a0? Telle \u00e9tait la question apr\u00e8s avoir rejoint Christophe et Max, Eau \u00e0 24,4 degr\u00e9s\u00a0:\u00a0 ce sera au choix\u00a0! Pour Christophe c&#8217;est tout de suite vu\u00a0!<br> Nous voil\u00e0 partis, Nat agr\u00e9able, avec le luxe d&#8217;avoir beaucoup d&#8217;espace, Christophe avoue m\u00eame avoir aim\u00e9\u00a0! A T1, je d\u00e9couvre avec surprise qu&#8217;on a \u00ab\u00a0chang\u00e9\u00a0\u00bb mes affaires de place\u00a0(\u00ab\u00a0balanc\u00e9\u00a0\u00bb de l&#8217;autre c\u00f4t\u00e9 de ma roue serait plus exact\u00a0!)\u00a0Je peine \u00e0 me r\u00e9organiser\u00a0; je perds beaucoup de temps et du coup oublie de prendre du ravito, \u00e7a va \u00eatre dur de tenir jusqu&#8217;\u00e0 la fin,<br> Sur le v\u00e9lo \u00e7a roule vite, Christophe et Max me doublent et semblent en pleine forme\u00a0; je remonte sur la concurrente qui \u00e9tait arriv\u00e9e 12 secondes derri\u00e8re moi (donc 4\u00e8me) l&#8217;an dernier et nous faisons le yoyo en nous motivant mutuellement et en \u00e9changeant quelques mots amicaux, M\u00eame si l&#8217;objectif demeure\u00a0(arriver devant l&#8217;autre) cette \u00e9mulation a \u00e9t\u00e9 super agr\u00e9able,<br> La m\u00e9t\u00e9o est en fait id\u00e9ale, La T2 se passe mieux\u00a0; nous repartons 3 femmes ensemble\u00a0; il y en a 3 autres devant dont 2 \u00ab\u00a0p&#8217;tites jeunes\u00a0\u00bb hors de port\u00e9e, mais je me motive pour remonter, ce que je fais sur ma coll\u00e8gue de v\u00e9lo puis sur une autre, Mais ce n&#8217;est que la 1 \u00e8re boucle\u00a0et il va falloir tenir\u00a0(il y en a 4!)\u00a0 A la 3\u00e8me, je double p\u00e9niblement une v\u00e9t\u00e9rane qui \u00e9tait 3 \u00e8me\u00a0; elle me redouble\u00a0(encore le yoyo\u00a0? Pfff ) ; je commence \u00e0 manquer de jus\u00a0! Et l\u00e0 je me dis que cette 4 \u00e8me et derni\u00e8re boucle va \u00eatre d\u00e9cisive\u00a0: podium ou pas\u00a0? Je donne tout mais vraiment tout\u00a0pour essayer de creuser l&#8217;\u00e9cart,<br> Enfin l&#8217;arriv\u00e9e\u00a0! Je retrouve Max et Christophe qui terminent respectivement en 2h27 et 2h20 (31 \u00e8me sur 271 bravo Christophe\u00a0!) J&#8217;am\u00e9liore mon chrono de 6 minutes par rapport \u00e0 l&#8217;an dernier (malgr\u00e9 une T1 de \u2026.. ) et arrive en 2h33,<br> Les consignes de Zident sont \u00ab\u00a0presque\u00a0\u00bb respect\u00e9es \ud83d\ude09 <\/p><\/blockquote>\n\n\n\n<ul class=\"wp-block-gallery columns-3 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"http:\/\/coutancestriathlon.fr\/wp\/wp-content\/uploads\/2019\/07\/67493630_379372436347753_4102209773640876032_n-1-1024x768.jpg\" alt=\"\" data-id=\"4185\" data-link=\"http:\/\/coutancestriathlon.fr\/wp\/?attachment_id=4185\" class=\"wp-image-4185\" srcset=\"https:\/\/coutancestriathlon.fr\/wp\/wp-content\/uploads\/2019\/07\/67493630_379372436347753_4102209773640876032_n-1-1024x768.jpg 1024w, https:\/\/coutancestriathlon.fr\/wp\/wp-content\/uploads\/2019\/07\/67493630_379372436347753_4102209773640876032_n-1-200x150.jpg 200w, https:\/\/coutancestriathlon.fr\/wp\/wp-content\/uploads\/2019\/07\/67493630_379372436347753_4102209773640876032_n-1-768x576.jpg 768w, https:\/\/coutancestriathlon.fr\/wp\/wp-content\/uploads\/2019\/07\/67493630_379372436347753_4102209773640876032_n-1-700x525.jpg 700w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"621\" height=\"556\" src=\"http:\/\/coutancestriathlon.fr\/wp\/wp-content\/uploads\/2019\/07\/67065068_212902652958502_6895974579647283200_n.jpg\" alt=\"\" data-id=\"4186\" data-link=\"http:\/\/coutancestriathlon.fr\/wp\/?attachment_id=4186\" class=\"wp-image-4186\" srcset=\"https:\/\/coutancestriathlon.fr\/wp\/wp-content\/uploads\/2019\/07\/67065068_212902652958502_6895974579647283200_n.jpg 621w, https:\/\/coutancestriathlon.fr\/wp\/wp-content\/uploads\/2019\/07\/67065068_212902652958502_6895974579647283200_n-200x179.jpg 200w\" sizes=\"auto, (max-width: 621px) 100vw, 621px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"558\" height=\"555\" src=\"http:\/\/coutancestriathlon.fr\/wp\/wp-content\/uploads\/2019\/07\/66858951_416863505705355_588790813136257024_n.jpg\" alt=\"\" data-id=\"4187\" data-link=\"http:\/\/coutancestriathlon.fr\/wp\/?attachment_id=4187\" class=\"wp-image-4187\" srcset=\"https:\/\/coutancestriathlon.fr\/wp\/wp-content\/uploads\/2019\/07\/66858951_416863505705355_588790813136257024_n.jpg 558w, https:\/\/coutancestriathlon.fr\/wp\/wp-content\/uploads\/2019\/07\/66858951_416863505705355_588790813136257024_n-150x150.jpg 150w, https:\/\/coutancestriathlon.fr\/wp\/wp-content\/uploads\/2019\/07\/66858951_416863505705355_588790813136257024_n-200x200.jpg 200w, https:\/\/coutancestriathlon.fr\/wp\/wp-content\/uploads\/2019\/07\/66858951_416863505705355_588790813136257024_n-268x268.jpg 268w\" sizes=\"auto, (max-width: 558px) 100vw, 558px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"578\" height=\"555\" src=\"http:\/\/coutancestriathlon.fr\/wp\/wp-content\/uploads\/2019\/07\/66487613_2281457235235236_3014240067313991680_n.jpg\" alt=\"\" data-id=\"4188\" data-link=\"http:\/\/coutancestriathlon.fr\/wp\/?attachment_id=4188\" class=\"wp-image-4188\" srcset=\"https:\/\/coutancestriathlon.fr\/wp\/wp-content\/uploads\/2019\/07\/66487613_2281457235235236_3014240067313991680_n.jpg 578w, https:\/\/coutancestriathlon.fr\/wp\/wp-content\/uploads\/2019\/07\/66487613_2281457235235236_3014240067313991680_n-200x192.jpg 200w\" sizes=\"auto, (max-width: 578px) 100vw, 578px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"http:\/\/coutancestriathlon.fr\/wp\/wp-content\/uploads\/2019\/07\/67194463_875892286099617_8111612317696786432_n-1024x768.jpg\" alt=\"\" data-id=\"4189\" data-link=\"http:\/\/coutancestriathlon.fr\/wp\/?attachment_id=4189\" class=\"wp-image-4189\" srcset=\"https:\/\/coutancestriathlon.fr\/wp\/wp-content\/uploads\/2019\/07\/67194463_875892286099617_8111612317696786432_n-1024x768.jpg 1024w, https:\/\/coutancestriathlon.fr\/wp\/wp-content\/uploads\/2019\/07\/67194463_875892286099617_8111612317696786432_n-200x150.jpg 200w, https:\/\/coutancestriathlon.fr\/wp\/wp-content\/uploads\/2019\/07\/67194463_875892286099617_8111612317696786432_n-768x576.jpg 768w, https:\/\/coutancestriathlon.fr\/wp\/wp-content\/uploads\/2019\/07\/67194463_875892286099617_8111612317696786432_n-700x525.jpg 700w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>V\u00e9ronique, Christophe et un ancien licenci\u00e9 (Max) se sont rendus \u00e0 Feins. Voici le CR de V\u00e9ro : \u00a0 Ils annon\u00e7aient chaud, tr\u00e8s chaud\u00a0; combi ou pas\u00a0? Telle \u00e9tait la question apr\u00e8s avoir rejoint Christophe et Max, Eau \u00e0 24,4 degr\u00e9s\u00a0:\u00a0 ce sera au choix\u00a0! Pour Christophe c&#8217;est tout de &#8230;<\/p>\n","protected":false},"author":1,"featured_media":4184,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_s2mail":"yes","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[1],"tags":[],"class_list":["post-4183","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","column","fourcol","has-thumbnail"],"jetpack_featured_media_url":"https:\/\/coutancestriathlon.fr\/wp\/wp-content\/uploads\/2019\/07\/67493630_379372436347753_4102209773640876032_n-e1563863867879.jpg","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p5fTkr-15t","_links":{"self":[{"href":"https:\/\/coutancestriathlon.fr\/wp\/wp-json\/wp\/v2\/posts\/4183","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/coutancestriathlon.fr\/wp\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/coutancestriathlon.fr\/wp\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/coutancestriathlon.fr\/wp\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/coutancestriathlon.fr\/wp\/wp-json\/wp\/v2\/comments?post=4183"}],"version-history":[{"count":1,"href":"https:\/\/coutancestriathlon.fr\/wp\/wp-json\/wp\/v2\/posts\/4183\/revisions"}],"predecessor-version":[{"id":4190,"href":"https:\/\/coutancestriathlon.fr\/wp\/wp-json\/wp\/v2\/posts\/4183\/revisions\/4190"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/coutancestriathlon.fr\/wp\/wp-json\/wp\/v2\/media\/4184"}],"wp:attachment":[{"href":"https:\/\/coutancestriathlon.fr\/wp\/wp-json\/wp\/v2\/media?parent=4183"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/coutancestriathlon.fr\/wp\/wp-json\/wp\/v2\/categories?post=4183"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/coutancestriathlon.fr\/wp\/wp-json\/wp\/v2\/tags?post=4183"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}